Below is a list of fitness training tips that will help you get on track, and stay on track, with your fitness program. I have arrived at these gems after more than 30 years of trying to keep my own fitness program on track.
These can also be thought of as a fitness philosophy or a set of core fitness tenets. These have served me well and kept me very fit, through full time jobs, raising a family, taking care of my house, and being involved in many other aspects of life. Now that I am over 40 years old I feel as fit as I did at 20.
1. Being fit, or even just trying to be fit, is well worth the effort. There are very few things on earth that will improve your life as much as exercise. The benefits are many and most are pretty important. Better health, a better attitude, and more self-confidence are just a few of the rewards. For a more complete list of benefits, please see my related article “Why Is Physical Fitness Important?”
2. In general, the more exercise